Which of these is a water-soluble vitamin?

You can actually overdose on fat soluble ones.

Lost me at the third paragraph.

You can overdose on vitamin A if you eat the liver of a polar bear.

TheBeefeater, I think it's good information and not too complicated.

You can take too much of the water soluble vitamins too. Too much Vitamin C can give you diarrhea. Best to stick to what the label tells you or talk to your doctor.

vitamin C also helps in the absorption of iron.if you can, take the 2 together

I use ADEK to remember the fat soluble vitamins.

if u don't get enough vitamin A u can go blind... or die