Which of the following is dietary fiber?

It also lets manufacturers pad out their products with cheap, bulky but lightweight material of no nutritional value, thus increasing profits by selling what is essentially rubbish as a large proportion of their ingredients. And then preach that it is " healthy". I saw a chocolate bar filled with "oat grits" ( i.e. the useless husks) with a " high fibre" sticker, so parents will think it "healthy". And potato products being sold "skin on". Its increasingly difficult for gastro patients who have to have a loiw fibre diet.

Cabbage, Lettuce, Spinach, Swiss Chard, etc.

i like brussel sprouts but they don't like me

PbearMom, fibres.