What is the name of the exercise depicted on the picture?

Correct answer: Bridge

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What people think about it: 3 Comments
DawnyC
DawnyC
I could do that in my younger days lol I’d stand with legs slightly apart then slowly bend backwards. Can’t do it now though 😩
Danielle
Danielle
We always called it a "backbend" in gymnastics.
sensei.
sensei.
Although this looks like a bridge it is actually hyperextension. A bridge is lifting the hips up from the floor while on the back. ask any expert Physical therapist.