What is the act of relaxing by clearing your mind called?

Yoga is also a kind of meditation

To reduce the stress and depression one should do the mindfulness meditation. Scientists have discovered that the meditation could vastly improve one's overall health

When I was two, I had a brain tumour which was successfully removed. However, I have had a lot of operations over the years. Particularly in the last 10 years I have been very unwell with headaches and cold and everything else. I was told that I wouldn’t live without headaches And I was taught how to do meditation every day for half an hour. They don’t do one operation and it solves everything. I am so happy to not live in pain anymore.

talalino ur so right my friend

they are using a modern interpretation of "meditation". This used to be called "transcendental meditation". Meditation traditionally means "contemplation" or even just "thinking". I will meditate on the problem, meant "I will think about it "

Sleeping could also be a form of meditation. So my answer was correct