What do people usually count to put themselves to sleep?

I don’t count sheep.. I turn on the TV and turn to an old movie and I fall to sleep

i love sheep 🐑

Dina, Mac, me I do it most nights

mac, me I do it most nights

I don't

Try relaxing your muscles while lying on your back, beginning with your feet and gradually going up. you'll realize that your muscles were tense

I have never done that I don't get why people count sheep?

peydrow, I love it when he meets the Queen of England!😂😂

Wich Oxford the one in UK or the one in the US Xd

I count my breaths backwards. I start at 100, and I concentrate on the number, that usually works. Another method I use is to start at the number 1000 and subtract 17 from it. Then I subtract 17 from that number and so on. Basically your brain gets bored with that and you go to sleep.

Player #35916198, I agree this is the best method and counting blessings instead of cows or bees like one of the choices just now lol

Frank Zappa, CAN YOU IMAGINE COUNTING 🐝 BEES YIKES LOL

mr. bean counted all their feet and then divided it by four. that's how he fell asleep. more effective lol

I just relax ☺️

Ha! the photo is really funny! But how does counting sheep help?

It can help them sleep😴